Bend your right elbow to bring the barbell back to its original position. Straighten your right arm above your head and in line with your shoulders. Lean slightly forward while keeping your back straight and body aligned. Hold an angled barbell in front of your chest with your right hand. Stand with your feet shoulder width apart. Your body should be in one straight line even though you’re leaning slightly forward. Make sure though that you follow the correct form and technique. The elbow joints are also exercised as you bend and straighten your arms alternately. Moreover, this stretches your lats and bolsters your back to some extent. It removes stiffness accumulated in the shoulder muscles and increases their flexibility as a result. Standing one arm landmine press is a stretching exercise for the deltoids. Straighten your arms to return to the starting position. Lower your body until your elbows are at 90 degrees. Keep your arms straight and your shoulders relaxed. Lift your body off the floor using the support of the bars. Place your palms on horizontal bars situated shoulder width apart. The elbows are also exercised each time you dip your body with the support of the bars. Additionally, they increase the strength and stability of your shoulder joints, which play an operative role in helping you lift yourself off the floor. Apart from strengthening the chest, they sculpt your arms and bulk up your biceps. Repeat in a slow and seamless motion before switching sides.Ĭhest dips are a great upper body exercise which work on multiple muscle groups at the same time. Slowly bring it back to its starting position. Straighten your right arm above your head. Align your right elbow with your shoulders. The chest is also strengthened as it withstands part of the heavy weight. Besides, it exercises your elbow joints and keeps their flexibility intact. This increases the strength and stability of your shoulders. It involves lying down in a horizontal position while holding a dumbbell in front of your chest and straightening your arm to lift it above your head. This is one of the most strenuous shoulder exercises as it puts all the pressure on a single arm. 
Bring your arms back to their original position.Keep your elbows slightly bent while doing this.Slowly drop your arms on either side until they’re parallel to the floor.
Your arms should be in line with your shoulders.
Keep your arms straight above your chest.When you do this, you stretch the muscles in your chest, improve the range of motion of your shoulder joints and enhance your posture. You begin with your arms in front of your chest and slowly stretch them sideways, until they’re in line with your shoulders. Its movement, though, is very similar to that of a resistance band crossover. You should feel a stretch in your chest with each rep.įlat bench dumbbell fly is a strength exercise for the shoulders which is done in a horizontal position.Release the stretch and return your arms to their original position.Stretch the band forward on both sides to bring your arms together.Face away from the pole and hold the handles of the band in your hands.
Wrap a resistance band around a straight pole at shoulder level. This toughens your torso and bulks up the upper body. The pulling and pushing movements of the arms contract and expand your chest alternately. It does this by stretching the deltoids situated at the back which help you to move your arms away from the body. Resistance band crossover is a super effective exercise for increasing the flexibility and range of motion of your shoulder muscles. AskMen India shares 7 cable crossover alternatives that can help you achieve a chiseled chest: It activates muscles that have become dormant due to inactivity and keeps you on your toes as a result. This is why it’s important to try variations of an exercise every once in a while. When it comes to fitness, it’s well known that only as long as you keep challenging your body does your performance reflect on your physique. Not only can it get mentally monotonous to keep at it for a long time, but it can also make you physically complacent. Just like any other exercise equipment, there are only so many ways you can use it. Having said that, a crossover cable isn’t always feasible to arrange, especially if you’re working out at home. It’s one of the most efficient equipment for bulking up the upper body, given the many benefits it brings to the chest, shoulders, arms, lats and back. The cable crossover machine is known for single-handedly saving chest day for gym-goers.
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